You feel worried about something, but don’t want to discuss it with your friends and family? That may be because you think they won’t understand or maybe you want to protect their mental health - we totally get it as we’ve been there ourselves. At times when anxiety kicks in it’s vital to be able to talk to someone who can support you and it can be a total stranger! Signs to look out for…

There are still a few weeks ahead of the lockdown for most of us, so why not use this time creatively? I know its hard for some to stay creative in this weird, uncertain time of the pandemic. I wrote this note to remind myself of ways to continue to pursue creativity even when I don’t feel like it. I hope this reminder will inspire you to do something creative while being stuck at home.

We made this selection of the most interesting events and exhibitions to pencil in your calendar! The locations are varied throughout Scotland which makes for a great excuse to go out and explore new places and seek inspiration.

I’ve created a planner to help me structure my thoughts and ideas with a quick and simple method which I’m keen to share with you too. It’s free to download

We love Autumn for its colours, crisp air, apple pie and cosy big scarfs. This is our ‘stay-creative’ bucket list for this Fall. We can't wait to start ticking it off!

September, October and November in 2016 were probably the most important months in my adult life. Big events have taken place, one after another...